Sunday, October 16, 2016

Beginners Guide For Chest Gym Routine



I've been working out for years and I admit I got these visible pecs already. Even my friends had noticed the physical changes since I decided to be passionate to working out. Now, it's time for me to share my Gym Routine for a good man chest.

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So, as always before I start my routine for the day at gym, I make sure to spend at least 60 secs to 3 minutes of cardio exercises just after a 2-3 minutes of warm-up. For advance gym goers, I believe they can do these exercises for the different parts of our chest in just a session but for beginners, I suggest to try one of the part of chest at least one per day. Here we go!

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PUSH UP - 3 Sets of 10 Reps. Do this before and after each of the workouts below.

UPPER CHEST DAY
1. Barbell Incline Bench Press - 3 sets, 4-6 reps
2. Incline Dumbbell Press - 3 sets, 8 reps

MIDDLE CHEST DAY
1. Barbell Incline Bench Press - 3 sets, 4-6 reps
2. Incline Dumbbell Press - 3 sets, 8 reps

LOWER CHEST DAY
A video posted by Cebu Fitness Blog (@cebufitnessblog) on

1. Decline Barbell Bench Press - 3 sets, 4-6 reps
2. Decline Dumbbell Bench Press - 3 sets, 8 reps

A photo posted by Cebu Fitness Blog (@cebufitnessblog) on

Note, most of these exercises were designed based from BodyBuilding.com site.


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