Thursday, February 11, 2016

Couple Workout For Valentine's Day Is Sweeter Than Traditional Stuff

Forget those conventional stuff during Valentine's Day! Chocolates, Flowers or Movie/Dinner Date in a pricey Restaurant? Naah, Bring your partner to the gym or any workout/fitness center for a memorable Valentine's Day that she will never forget! So, gladly prepared a list of exercises that couples can follow and gain some romantic sweat together. Remember, "the couple who trains together, stays together"

Couple in workout. Photo by musclessandfitness

INSTRUCTIONS (for more details, check this post) :

Perform every exercise AMRAP (as many reps as possible for 30 seconds max effort with one minute rest. If you can perform it faster than the minute rest; you didn't go full out.

couples working out. photo by

1. DB lateral raise

photo by

2. Cable woodchops

photo by  leanitup

3. Military press

photo by basketballhq

4. Rapid fire punches - cross jabs

photo by womenshealthmag

* Repeat the circuit twice

1. Push-ups with unilateral hand tap

photo by gethealthyyu

2. Hanging leg raise and weighted low abdominal crunch

photo by gymflow100
3. Forward lunges with kettle bells and kettlebell swing

photo by greatist

4. DB front squat

photo by womenshealthmag

* Repeat circuit twice

Wednesday, January 6, 2016

VIDEO : Post Holiday Cardio Workout Exercises

Here's a list of Bodyweight Cardio Exercises suggested by Men's Health. Check the video below for details.

Post Holiday Cardio Workout Exercises
VIDEO : Post Holiday Cardio Workout ExercisesHere's a list of Bodyweight Cardio Exercises suggested by Men's Health. Check the video below for details.Details at
Posted by Cebu Fitness Blog on Wednesday, January 6, 2016

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Thursday, December 17, 2015

Healthy Eating Over Holidays, Christmas and New Year

And I'm back! I was indulged into overeating when CFB joined the Cebu Food Crawl by Cebu Bloggers Society in the past weekend. But as of this time, I am currently in my third day of cutting Carbs in my eating habit as I need to be healthy and fit again.  So, what would be my plan for this coming Christmas and New Year? I know this time of the year is dubbed as ultimate cheat season ever. Now. here's my Four-Points Plan for two weeks starting this week.

Santa Claus in weighing scale. Photo by

1. Cut Carbs intake during heavy meals. No Corn or Rice during lunch and dinner. I can get corn as part of post-workout meal. And of course, focus on fibers and whole grain.
2. Drink a lot of Water. Drink cold water. According to the editorial staff at WebMD, drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight. (

3. Don't forget fruits in your meal and snacks. Here are some fruits you can enjoy during holidays which can help you shed some weight. Examples are Apple, Bananas, Blueberries, Pears, Starberries, Kiwi, Grapefruit, Coconut, Oranges, among others.
4. Sweat Out. It's Holiday! No work or school meaning we could give at least an hour of our time for an early jog or go to gym to sweat out.

Yes, Santa Claus does work out. Photo by

And During NocheBuena and MediaNoche meals, please do not stop yourself from eating a lot (if you can still have more) . They are the only meals that you can satisfy your cravings but make sure no Gluttony allowed.  

Enjoy your Holidays Folks!!!

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