Sunday, October 16, 2016

Beginners Guide For Chest Gym Routine

I've been working out for years and I admit I got these visible pecs already. Even my friends had noticed the physical changes since I decided to be passionate to working out. Now, it's time for me to share my Gym Routine for a good man chest.

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So, as always before I start my routine for the day at gym, I make sure to spend at least 60 secs to 3 minutes of cardio exercises just after a 2-3 minutes of warm-up. For advance gym goers, I believe they can do these exercises for the different parts of our chest in just a session but for beginners, I suggest to try one of the part of chest at least one per day. Here we go!

A photo posted by Cebu Fitness Blog (@cebufitnessblog) on

PUSH UP - 3 Sets of 10 Reps. Do this before and after each of the workouts below.

1. Barbell Incline Bench Press - 3 sets, 4-6 reps
2. Incline Dumbbell Press - 3 sets, 8 reps

1. Barbell Incline Bench Press - 3 sets, 4-6 reps
2. Incline Dumbbell Press - 3 sets, 8 reps

A video posted by Cebu Fitness Blog (@cebufitnessblog) on

1. Decline Barbell Bench Press - 3 sets, 4-6 reps
2. Decline Dumbbell Bench Press - 3 sets, 8 reps

A photo posted by Cebu Fitness Blog (@cebufitnessblog) on

Note, most of these exercises were designed based from site.

Tuesday, August 16, 2016

Pokemon Go Is Your New Fitness App

People of all ages, races and colors are already catching them all. Indeed, Pokemon Go Saga is still in the air! And stop the "Hate", let's see the good side. If you're a newbie Player then you might need to check on the basics or guide of playing Pokemon Go before you proceed on checking this special article. And for those Level 5 and above Players, good news is your Pokemon Go is your new Fitness partner app! Yes, you heard it right, how?

 (left) CFB Blogger, Mark Monta with his idol Machoke (Pokemon on the right)

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Here are Top Five points why Pokemon Go is your new fitness application

1. Physical Participation is required to visit PokeStops

As what you've heard, some couch potatoes are already enjoying the Pokemon Go experience outside of their homes. If you're fortunate to live in the City of Pokestops, then I think there's no need for you to walk and dropby in Pokestops. Walking is part of physical exercises. You may not know it but Walking can help strengthen the heart and lungs as it is a cardio-vascular exercise. Imagine if you're walking from one Pokestop to another, then how much calories are you gonna burn plus gaining some poke balls and some items? A lot!

2. Take the Battle at Pokemon Gyms

Actually, same with PokeStops, you need to go nearer to the Pokemon Gyms to join or participate on a Pokemon Battle. This will also need your physical activity. Walking with cautions is required.

3. Pokemon Eggs-hatching is the new Cardio

This is the exciting part. Pokemon Go has eggs hatching activity. Eggs are divided into three groups namely 2km, 5km and 10km eggs. Depending on their distance description, different kind of Pokemons will come out from those eggs. More powerful or big Combat Power Pokemons will surely come out from 10km eggs while lower-level Pokemons come frm 2 and 5km eggs. So, how to hatch these Pokemon eggs? You need to walk on a certain distance that fits your egg's description. Simply walk 2km to hatch that 2km eggs, 5km for 5km eggs and 10km for 10km eggs. Now, go and hunt some Pokemons while hatching your eggs!

4. Get the Jogger Medal!

Yes! Pokemon Go awards you some medals and one of the most "fitnesspired" medals is the Jogger medal. Whn you click on the avatar on the lower left of your Pokemon Go app, you can see the very first medal named Jogger. Click on it and see how far you have walked from a 100KM distance. Keep on walking while hunting Pokemons!

5. Get the Backpacker Medal!

Aha! While you are visiting a number of PokeStops, you can track how many of them you have already visited by checking on the Backpacker Medal. Once you reached 1,000 PokeStops then you can surely get this BackPacker Medal in no time. Just keep walking, do this simple exercise, visit those PokeStops and get the backpacker medal!

Tuesday, August 9, 2016

IRONMAN 70.3 Asia-Pacific Championship 2016 Results

On August 7, 2016 Cebu hosted the Ironman 70.3 Asia-Pacific Championship in three progressive Cities of Mandaue, Cebu City and the historic city of Lapu-Lapu. Tim Reed (Pro Men) and Caroline Steffen (Pro Women) won the Asia-Pacific Championship here in Cebu.

Here's the list of winners:

Top 5 Pro Men
1Tim ReedAUS0:24:212:03:231:20:023:51:46
2Craig AlexanderAUS0:24:142:03:381:23:103:55:01
3Sam BettenAUS0:23:582:03:331:25:213:57:15
4Braden Currie NZL0:24:102:09:161:21:243:58:42
5Antony CostesFRA0:24:152:03:291:28:234:00:08
Top 5 Pro Women
1Caroline SteffenCHE0:26:522:19:041:26:044:16:19
2Radka VodickovaCZE0:25:512:20:071:28:094:18:29
3Sarah CrowleyAUS0:28:45 2:22:49 1:25:49 4:21:53 
4Judith Corachan VaqueraESP0:26:44 2:22:04 1:37:24 4:31:12 
5Dimity-Lee DukeAUS0:29:38 2:24:34 1:33:59 4:33:30 
For other Athletes, you can search their names, just click the link below.

08-7-2016 Results: IRONMAN 70.3 Asia-Pacific Championship Results.

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