Friday, November 14, 2014

Cebu Fitness Blog is Best Cebu Blogs Awards Partner

On December 7, Sunday - The Best Cebu Blogs Awards will showcase it's 7th Awards Night in The Avalon Condominium by Primary Homes in partnership with Globe Telecommunications Inc. Still the only Awarding Body dedicated to acknowledge the importance and existence of Cebu-based Bloggers, BCBA focuses on the Niche Awards this year such as Best Cebu Technology Blog, Best Cebu Personal Blog, Best Cebu Travel Blog , Best Cebu Food Blog, Best Cebu Fashion Blog , Best Cebu Photo Blog  and Best Cebu Events/Entertainment Blog.


CebuFitnessBlog.com is honored to be one of the partner Blogs of Best Cebu Blogs Awards. And we would like to thank the following sponsors and partners for making this a successful event.

GOLD SPONSORS


Globe Telecommunications Inc.

The Best Cebu Blogs Awards Night Venue is at The Avalon by Primary Homes Incorporated, Your Reliable Partner.
SILVER SPONSORS

Greenwich Philippines

Krispy Kreme Philippines

DONOR SPONSORS

Starbucks Philippines
Payag Payag located at Talamban, Cebu City (near Family Park)

Island Grill Express available in Ayala Center Cebu and SM City Cebu


Cebu Projectors for Rent

MEDIA PARTNERS

Your trusted Blogging Organization in Cebu



OFFICIAL PHOTOGRAPHER:

Alvin Asayas Photography
BLOGGER VOLUNTEERS

Cebu Fitness Blog

FaceCebu.Net

Geemiz: Accounting Blog 


And of course, here are the Finalist of Best Cebu Blogs Awards 2014.

BEST CEBU BLOG 2014 FINALISTS 

  1. Bert Padilla of www.cebutechblogger.com
  2. Jane Vestil of jane.geekgonegirly.com
  3. Neil Iway Jakosalem of www.neiljakosalem.com
  4. Ram Mancelita of www.sugbu.ph


  1. Rodrick Guarin of www.spotaleopard.com
  2. Michael Karlo of  pornografeed.wordpress.com
  3. Ma Corazon Pepino of mustbethatgirl.blogspot.com
  4. Jewey Torrefranca of www.thepausesbetween.com
  5. Jane Jacquelie Vestil of jane.geekgonegirly.com
  6. Neil Iway Jakosalem of www.neiljakosalem.com

  1. Brennan Mercado of www.baktincorporation.com
  2. Anna Maria Victoria Codilla of  onlyvic.wordpress.com
  3. Carissa Bongalosa of www.islandtrotters.com
  4. Johanna Marie Frejoles of www.laaganngabata.com
  5.  Doi Domasian of doispeaks.com
  6. Gian Carlo Jubela and Sheilamei Abellanoza of adrenalineromance.com
  7. Gino Go of www.mynomadichabits.com

  1. Jean Candice Yu  of www.jeancyu.com
  2. Jeema Villaverde of  www.jemvillaverde.com
  3. Mary Angeli Bas of www.foodiecraft.com
  4. Michael Karlo of pornografeed.wordpress.com
  5. Brennan Mercado of www.baktincorporation.com


  1. Jean Candice Yu  of www.jeancyu.com
  2. Jeema Villaverde of  www.jemvillaverde.com
  3. Jewel Anne Delgado of www.jewelclicks.com
  4. Toni Pino-Oca of www.perfumedredshoes.com



  1. Jewel Anne Delgado  of  www.jewelclicks.com
  2. Mary Angeli Bas of  scheme15.blogspot.com
  3. Anna Maria Victoria Codilla of onlyvic.wordpress.com
  4. Carissa Bongalosa of www.islandtrotters.com
  5. Johanna Marie Frejoles of www.laaganngabata.com


- See more at: http://thegumshoes.blogspot.com/2014/11/best-cebu-blogs-awards-2014.html#sthash.oVNxZuDA.dpuf
ST CEBU BLOG 2014 FINALISTS 

  1. Bert Padilla of www.cebutechblogger.com
  2. Jane Vestil of jane.geekgonegirly.com
  3. Neil Iway Jakosalem of www.neiljakosalem.com
  4. Ram Mancelita of www.sugbu.ph
- See more at: http://thegumshoes.blogspot.com/2014/11/best-cebu-blogs-awards-2014.html#sthash.oVNxZuDA.dpuf
BEST CEBU BLOG 2014 FINALISTS 

  1. Bert Padilla of www.cebutechblogger.com
  2. Jane Vestil of jane.geekgonegirly.com
  3. Neil Iway Jakosalem of www.neiljakosalem.com
  4. Ram Mancelita of www.sugbu.ph


  1. Rodrick Guarin of www.spotaleopard.com
  2. Michael Karlo of  pornografeed.wordpress.com
  3. Ma Corazon Pepino of mustbethatgirl.blogspot.com
  4. Jewey Torrefranca of www.thepausesbetween.com
  5. Jane Jacquelie Vestil of jane.geekgonegirly.com
  6. Neil Iway Jakosalem of www.neiljakosalem.com

  1. Brennan Mercado of www.baktincorporation.com
  2. Anna Maria Victoria Codilla of  onlyvic.wordpress.com
  3. Carissa Bongalosa of www.islandtrotters.com
  4. Johanna Marie Frejoles of www.laaganngabata.com
  5.  Doi Domasian of doispeaks.com
  6. Gian Carlo Jubela and Sheilamei Abellanoza of adrenalineromance.com
  7. Gino Go of www.mynomadichabits.com

  1. Jean Candice Yu  of www.jeancyu.com
  2. Jeema Villaverde of  www.jemvillaverde.com
  3. Mary Angeli Bas of www.foodiecraft.com
  4. Michael Karlo of pornografeed.wordpress.com
  5. Brennan Mercado of www.baktincorporation.com


  1. Jean Candice Yu  of www.jeancyu.com
  2. Jeema Villaverde of  www.jemvillaverde.com
  3. Jewel Anne Delgado of www.jewelclicks.com
  4. Toni Pino-Oca of www.perfumedredshoes.com



  1. Jewel Anne Delgado  of  www.jewelclicks.com
  2. Mary Angeli Bas of  scheme15.blogspot.com
  3. Anna Maria Victoria Codilla of onlyvic.wordpress.com
  4. Carissa Bongalosa of www.islandtrotters.com
  5. Johanna Marie Frejoles of www.laaganngabata.com


- See more at: http://thegumshoes.blogspot.com/2014/11/best-cebu-blogs-awards-2014.html#sthash.oVNxZuDA.dpuf

BEST CEBU BLOG 2014 FINALISTS 

  1. Bert Padilla of www.cebutechblogger.com
  2. Jane Vestil of jane.geekgonegirly.com
  3. Neil Iway Jakosalem of www.neiljakosalem.com
  4. Ram Mancelita of www.sugbu.ph


  1. Rodrick Guarin of www.spotaleopard.com
  2. Michael Karlo of  pornografeed.wordpress.com
  3. Ma Corazon Pepino of mustbethatgirl.blogspot.com
  4. Jewey Torrefranca of www.thepausesbetween.com
  5. Jane Jacquelie Vestil of jane.geekgonegirly.com
  6. Neil Iway Jakosalem of www.neiljakosalem.com

  1. Brennan Mercado of www.baktincorporation.com
  2. Anna Maria Victoria Codilla of  onlyvic.wordpress.com
  3. Carissa Bongalosa of www.islandtrotters.com
  4. Johanna Marie Frejoles of www.laaganngabata.com
  5.  Doi Domasian of doispeaks.com
  6. Gian Carlo Jubela and Sheilamei Abellanoza of adrenalineromance.com
  7. Gino Go of www.mynomadichabits.com

  1. Jean Candice Yu  of www.jeancyu.com
  2. Jeema Villaverde of  www.jemvillaverde.com
  3. Mary Angeli Bas of www.foodiecraft.com
  4. Michael Karlo of pornografeed.wordpress.com
  5. Brennan Mercado of www.baktincorporation.com


  1. Jean Candice Yu  of www.jeancyu.com
  2. Jeema Villaverde of  www.jemvillaverde.com
  3. Jewel Anne Delgado of www.jewelclicks.com
  4. Toni Pino-Oca of www.perfumedredshoes.com



  1. Jewel Anne Delgado  of  www.jewelclicks.com
  2. Mary Angeli Bas of  scheme15.blogspot.com
  3. Anna Maria Victoria Codilla of onlyvic.wordpress.com
  4. Carissa Bongalosa of www.islandtrotters.com
  5. Johanna Marie Frejoles of www.laaganngabata.com


- See more at: http://thegumshoes.blogspot.com/2014/11/best-cebu-blogs-awards-2014.html#sthash.oVNxZuDA.dpuf
Our official hashtags are #bcba2014 and #cebutopblogs


To know more about Best Cebu Blogs Awards, follow them:
Website: www.bestcebublogsawards.com
Twitter: http://www.twitter.com/bcbawards
Facebook: http://www.facebook.com/bestcebublogs

Tuesday, October 14, 2014

Juicyfied Opens First Healthy Cafe in Cebu



In this era, getting fit and staying healthy are major considerations that everybody added to their daily grind. But instead of spending your time at coffee shop or sipping alcoholic stuff at the Bar, how about nourishing yourself at a healthy cafe? Yes, you heard it right! There is a healthy cafe in Metro Cebu, it's Juicyfied Cafe! Juicyfied Cafe has been operating since last February 8, 2014 but just last Monday, they officially opened their first branch at the 2nd Floor of TAA Center Bldg, F Cabahug St, Mabolo near Castle Peak Hotel. They're up everyday from 11am - 10pm.





According to a huffingtonpost article, there are 14 reasons or benefits of juicing:
1) Rest the stomach
2) Rest and repair the gut
3) Rest the liver
4) Reduce your appetite
5) Ease food decision-making
6) Eliminate harmful foods
7) Floods our body with super nutrition
9) Lose weight
10) Improve energy
11) Rehydrate the body
12) Reduce physical problems.
13) Allow maximum detoxification.
14) Heal our cells.
( To read more about these benefits, check it here )

Set of healthy and delicious dishes and drinks at Juicyfied Cafe


Fried Black Rice with Shrimp

Spanish Sardines with Couscous

A healthy dessert you must try

My fave drink for the day, so refreshing!!!


Juicyfied Cafe Contact Information:
Phone Number:    09065085064 or 0923481507
Email Address:    juicyfied@yahoo.com

Healthy Dishes !! (clockwise from top left) Orange Chicken Salad (P135), Salad Nicoise (P175), Tuna Caesar Salad with Greek Yogurt (P175), Herbed Chicken with Quinoa (P280), Spanish Sardines with Couscous (P200), Fried Black Rice with Shrimp (P220), Paella Brown Rice with Asparagus Steak (P200) Photo and caption by Sinjin Pineda
Follow Juicyfied in Social Media:
Facebook:     https://www.facebook.com/pages/Juicyfied-organicjuice/213191655537474
Twitter:     https://twitter.com/juicyfiedcafe
Instagram:     http://instagram.com/juicyfiedcafe/

Friday, October 3, 2014

5 Reasons Why Join Gaisano Country Mall 21st Anniversary Run



 On October 26, 2014 - Sunday, Gaisano Country Mall will hold it's yearly Fun Run as part of their 21st Anniversary. Without further ado, here are the 5 reasons why join this awesome anniversary run.
Gaisano Country Mall 21st Anniversary Run Official Poster

Cebu Fitness Blogger (Righmost guy) with Cebu  Bloggers Rabsin dela Cruz and Chyrel Gomez during last year's Gaisano Country Mall 20st Anniversary Run.
5 Reasons Why Join Gaisano Country Mall 21st Anniversary Run

1. Because all proceeds of this activity will be given to C.U.R.E. Foundation. A foundation dedicated to helping children who are victims of child abuse and cyber sex/child pornography.

2. Because it's race course is within Cebu City - highlighting some Cebu's known places like University of the Philippines - Visayas, Cebu Business Park, Fuente Osmeña Circle, Cebu's Provincial Capitol and the University of San Carlos in Talamban. See below for the official Race Course.


3. Because their registrations fees are cheap and will help charity. See below corresponding distance and fees.

5K - PHP 350.00
10K – Php450.00
15K – Php550.00
21K – Php650.00

4. Because their Finisher's Medal for 15K and 21K has an awesome and "professional looking" design. Check below!!!


5. Lastly, because their water stations are not just full of waters but they offer Banana and glasses of Gatorades. In addition, their LOOT BAGS are always loaded with good stuff and did we mention that heavy foods and refreshments await every runners in the finishers' line? ( This was the experience last year - hope the same this year!!! )


Here's How to Join!!!

Registration has started last Septembet 15, 2014 and still organizers are accepting runners.

1. Download this registration form


2. Fill in the required fields
3. Bring the filled-up for to Gaisano Country Mall Customer Service Area or at Runner Ayala Center Cebu. 

Check Events' details at their official Facebook here.

Thursday, September 4, 2014

Lower Abs? Lower Your Carbs!



Most fitness enthusiasts are so particular with their lower abdominal part. Some exerted more effort in the gym and wishing to see some improvements after weeks and aim to get a lean body. But despite of those determinations, most of us failed to acknowledge the power of proper diet and proper executions of exercises. In the past few days, I got hooked up with some business and office works, thus I was not able to maintain my weekly routine in the gym and cardio using my very own running shoes purchased from Zalora. But if you experience the same and worry much about your lower abs? Then possible thing to do is to lower your carbs!


ABOVE: During last month when I don't have absences in the gym for my workout routine.


Yes, in this digital world, a lot of stuff we can use to aim that lower abs! If you are having that hectic schedule and don't know what to eat? Then you can use some Android or Apple applications in tracking Carbs intake. You can use Atkins Carb Tracker App or any applications which you think suffice your needs. In this way, you can trace and measure your carbs intake within a day and you can also determine how much exercises do you need to lose those intakes.


Above: Taking a selfie in the gym while resting for a while between those BICEPS routine

In this BER-months, there's always a possibility to bulge out due to unlimited drinks and foods in the table but when you have some tracker or any means of checking out your Carbs intake, then that would be helpful for you to obtain that lean body and of course, that sexy lower abs!

Wednesday, July 30, 2014

Cobra Ironman 70.3 2014 Philippines Race Results



Last Saturday, a route inspection was initiated by the Cobra Ironman 70.3 Philippines organizers and indeed, Cebu especially the City of Lapu-Lapu, is now ready for the big sporting event on August 3, 2014 (Sunday). This " 1.9 KM Swim - 90 KM Bike - 21.1 KM Run " Race is breaking it's record as it is expected to be participated by 2,500 triathletes from 40 countries around the world. ( You can check HERE the list of Philippines Celebrities-Triathletes who will join this event )




Witness the 90-km bike course on major roads like the ML Quezon Avenue in Lapu-lapu City, Marcelo Fernan Bridge, North Reclamation Area, S. Osmeña highway and the SRP stretching to Talisay City. While the 1.9 km swim will traverse the Hilutungan Strait and ended with the 21km-run in Punta Engano.

In this article will keep you updated with the official results of Cobra Ironman 70.3 2014 Philippines Race, see below:

COMPLETE RACE RESULTS


Credit to TENMINUTES.PH
TOP: Brent McMahon BOTTOM: Sam Betten
Photos Credit: 
ironman703phil.com

Cobra Ironman 70.3 Mens Top 5 Pro Results
1. 3:59:05       Brent McMahon      Canada

2. 4:07:30       Sam Betten                    Australia

  3  4:13:18       Casey Munro               Australia
4. 4:15:44       Cameron Brown      New Zealand
5. 4:22:19       Matt Burton                 Australia 

Cobra Ironman 70.3 Women Top 5 Pro Results

1 Steffen, Caroline SUI 04:32:34
2 Hoschke, Rebecca AUS 04:38:34
3 Granger, Belinda AUS 04:48:32
4 Duke, Dimity-Lee AUS 04:49:54
5 Wu, Michelle AUS 04:59:37

Complete LIST of RESULTS HERE
Cobra Ironman 70.3 Mens Filipino Elite Results
Cobra Ironman 70.3 Overall Results – CEO
Cobra Ironman 70.3 Overall Results – PRO
Cobra Ironman 70.3 Overall Results – RELAY
Cobra Ironman 70.3 Top 5 Result for Age Group


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