Thursday, September 4, 2014

Lower Abs? Lower Your Carbs!

Most fitness enthusiasts are so particular with their lower abdominal part. Some exerted more effort in the gym and wishing to see some improvements after weeks and aim to get a lean body. But despite of those determinations, most of us failed to acknowledge the power of proper diet and proper executions of exercises. In the past few days, I got hooked up with some business and office works, thus I was not able to maintain my weekly routine in the gym and cardio using my very own running shoes purchased from Zalora. But if you experience the same and worry much about your lower abs? Then possible thing to do is to lower your carbs!

ABOVE: During last month when I don't have absences in the gym for my workout routine.

Yes, in this digital world, a lot of stuff we can use to aim that lower abs! If you are having that hectic schedule and don't know what to eat? Then you can use some Android or Apple applications in tracking Carbs intake. You can use Atkins Carb Tracker App or any applications which you think suffice your needs. In this way, you can trace and measure your carbs intake within a day and you can also determine how much exercises do you need to lose those intakes.

Above: Taking a selfie in the gym while resting for a while between those BICEPS routine

In this BER-months, there's always a possibility to bulge out due to unlimited drinks and foods in the table but when you have some tracker or any means of checking out your Carbs intake, then that would be helpful for you to obtain that lean body and of course, that sexy lower abs!

Wednesday, July 30, 2014

Cobra Ironman 70.3 2014 Philippines Race Results

Last Saturday, a route inspection was initiated by the Cobra Ironman 70.3 Philippines organizers and indeed, Cebu especially the City of Lapu-Lapu, is now ready for the big sporting event on August 3, 2014 (Sunday). This " 1.9 KM Swim - 90 KM Bike - 21.1 KM Run " Race is breaking it's record as it is expected to be participated by 2,500 triathletes from 40 countries around the world. ( You can check HERE the list of Philippines Celebrities-Triathletes who will join this event )

Witness the 90-km bike course on major roads like the ML Quezon Avenue in Lapu-lapu City, Marcelo Fernan Bridge, North Reclamation Area, S. OsmeƱa highway and the SRP stretching to Talisay City. While the 1.9 km swim will traverse the Hilutungan Strait and ended with the 21km-run in Punta Engano.

In this article will keep you updated with the official results of Cobra Ironman 70.3 2014 Philippines Race, see below:


TOP: Brent McMahon BOTTOM: Sam Betten
Photos Credit:

Cobra Ironman 70.3 Mens Top 5 Pro Results
1. 3:59:05       Brent McMahon      Canada

2. 4:07:30       Sam Betten                    Australia

  3  4:13:18       Casey Munro               Australia
4. 4:15:44       Cameron Brown      New Zealand
5. 4:22:19       Matt Burton                 Australia 

Cobra Ironman 70.3 Women Top 5 Pro Results

1 Steffen, Caroline SUI 04:32:34
2 Hoschke, Rebecca AUS 04:38:34
3 Granger, Belinda AUS 04:48:32
4 Duke, Dimity-Lee AUS 04:49:54
5 Wu, Michelle AUS 04:59:37

Cobra Ironman 70.3 Mens Filipino Elite Results
Cobra Ironman 70.3 Overall Results – CEO
Cobra Ironman 70.3 Overall Results – PRO
Cobra Ironman 70.3 Overall Results – RELAY
Cobra Ironman 70.3 Top 5 Result for Age Group

Official Hashtags are #cobraironman703 #im703ph Follow us at:

Instagram: @cebufitnessblog

Friday, July 4, 2014

Top 10 Celebrities To Follow During Cobra Ironman 70.3 Philippines In Cebu

Less than a month to go, Triathletes coming from different part of the Philippines and from other Countries in the world will again surface in the beautiful island of Cebu as the yearly Cobra Energy Drink Ironman 70.3 Philippines will stage it's third installment on August 3, 2014. This much-awaited triathlon event has attracted 2,600 participants coming from different Countries such as Australia, Bahrain, Belgium, Canada, China, Colombia, Denmark, France, Germany, Guam, Guatemala, Hongkong, Indonesia, Ireland, Italy, Japan, Malaysia, Netherlands, New Zealands, Philippines, Singapore, Switzerland, Thailand, USA and others.

Other than these repected Swimmers, Bikers and Runners, everybody is eager to see and witness their favorite local Celebrities and personalities who will be joining this year's Cobra Ironman 70.3 event. Now, check this list who confirmed their attendance as of July 2014 via

Ex-Tourism Secretary Joseph "Ace" Durano will do the Swimming under Team Durano. Credit to Island Souvenirs

David's Salon's CEO has confirmed his participation for this year Ironman 70.3 Triathlon. Photo credit to Subic Bay Photography Society

8. ANTHONY PANGILINAN ( with BIB # 2008 )
Credit to whynotleahpuyat blog

Maricel Laxa-Pangilinan is also joining this year with her husband. Photo Credit

6. PIA CAYETANO ( with BIB # 2765 )
Yes, our very own Senator Pia Cayetano is joining this year!!! Credit to

Sports Unlimited and ABS-CBN Sports correspondent will do the Swimming under Team Tri-Biz. Photo Credit :

4. KIM ATIENZA ( with BIB # 1924 )
It's Showtime host and ABS-CBN Weatherman , Kuya Kim Atienza again join Ironman. Credit : (top) Facebook and (bottom) Sunstar

3. PAUL JAKE CASTILLO ( with BIB # 707 )
We will be seeing again our Cebu's pride and ABS-CBN's "Please Be Careful With My Heart" celebrity . Photo credit to (top) and (bottom) Allan Sancon

2. MATTEO GUIDICELLI ( with BIB # 524 )
Last year he finished the triathlon and yes, he is coming back to Ironman 70.3 Event

Hunk Piolo Pascual will do the Running under Team Sunlife Brothers. Photo credit (top) ajpapermache (bottom)

Do you see your idol in the list? If not and yes, they are joining the triathlon, please let us know by commenting below.

Thursday, June 19, 2014

4th St. Ignatius Run Cebu on July 13

St. Ignatius Fun Run 4th installation is set to be held on  July 13, 2014 (Sunday) at the South Reclamation Project (SRP). Organized by Sacred Heart School – Ateneo de Cebu
Alumni Batch 1989, this Fun Run aims to provide support to the alumni association’s charitable projects. In addition, organizers has prepared something special for Advance Runners with it's 21k halfmarathon. Check below for details.

What: 4th St. Ignatius Run
Categories: 3K / 6K / 12K / 21K / 6K Tandem / 12K Relay (4member)
When: July 13, 2014
Where: San Pedro Calungsod Templete, SRP, Cebu
Contact: 0917 629 4975 / 422 4378


Top 3 Winners for open category & alumni/student category (except 3k, No winners for 3k)

1st – 2,000 + trophy
2nd – 1,000 + trophy
3rd – 500 + trophy
Relay (Team of 4)

12k distance – 1,500 (singlet & bib for each runner)

Top 3 team Winners for alumni/student category

1st – trophy for the team
2nd – trophy for the team
3rd – trophy for the team
Tandem (ADCSHS alumni / student only )

6k distance – 1,200 pesos (singlet, bib & finishers medal for all finishers)

Top 5 tandem winners

1st – winners medal each person
2nd – winners medal each person
3rd – winners medal each person

Best in water station by the ADC/SHS students!

For registration:

Online: (No additional web fees!)

Registration centers:

* The Planet Sports or The Athletes Foot – located at Ayala Center Cebu
* ADC/SHS students at the alumni office of Ateneo de Cebu

(You may prefill out the form at You can opt to pay online via credit card / paypal, or cash thru partner Registration Centers)

Friday, May 23, 2014

Nude Men Crossfit at Spartan Mentality Is A Hoax

Yes, It was intended for April Fool's Day and confirmed, Nude Men in Crossfitness at Spartan Mentality Crossfit in Aarhus is a hoax! "It started out as an April Fool’s joke that got too much attention," said Rune Jensen, the co-owner and an instructor of the gym.

The April Fool's story also said that exercises included the kettlebell – a cast-iron ball with a handle that you swing up above your head and back down between your legs – as well as rope-climbing (but watch out for that rope burn!).  ( said in a Copenhagen Post )

"We then actually decided to start up the nude sessions, but in the end there was too much media focus on us. It all got a little too comical and we changed our minds. I have no idea how the story went viral." he added.

Jensen or other members didn't recall that an interview was done with Gaily Grind. "No, not at all. Unfortunately – as that would have been hilarious. They most likely translated the content from an old Danish article," he said.

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