Sunday, June 12, 2016

Shangri-La's Mactan Resort and Spa Fetes Global Wellness Day 2016


"He who breathes fully can live fully" says Yogini Xenia Momongan during the Shangri-La's Mactan Resort and Spa Celebration of Global Wellness Day on June 11, 2016. As breathing means living, we sometimes forget that our body needs to be physically well to breath well and live well. In this Era which everything is wired and instant, people have neglected the importance of healthy living as we are pinned to our busy schedules, work and other activities that we deal everyday. With the slogan “One day can change your whole life,” Global Wellness Day would be the first step to change your Health views and start living well.

[L-R] CBS/Istoryasalaagan.com Blogger, Tiburcio, Yogini Xenia Momongan and CBS President/CFB Author, Mark Monta

And we stayed at the 6th floor of this building, Shangri-La's Mactan Resort and Spa

Our Room in Shangri-La's Mactan Resort and Spa

CFB Author Chilling while reviewing the itinerary/list of activities

What a great view at Shangri-La's Mactan Resort and Spa!!

We planned to hold our Global Wellness Day in Shangri-La's Mactan Resort and Spa's Boat Jetty with their Sunrise Yoga on an early Saturday morning. But the weather did not cooperate which gave us cumulonimbus clouds instead of a smiling sunshine. Good thing they have an indoor spa, Chi which accommodated all Cebu Media and Bloggers who were participating the Global event. Our Yogini Xenia Momongan guided us with Stretches and warm-ups before doing Yoga.


Entrace to Chi, The Spa at Shangri-La's Mactan Resort and Spa

Yogini Xenia Momongan doing the bird pose

Yogini Xenia Momongan doing the standing bow pose

It was CebuFitnessBlog Author Mark Monta's first time on joining Yoga. We tried different Yoga Poses which I believe designed for Beginners as most of the participants admitted it was their first session too. As far as I remember, Yogini Xenia taught us Mountain Pose, Downward Dog, Warrior, Tree Pose, Seated Twist, Cobra and Child's Pose. After the relaxing activity, I honestly love Yoga than lifting irons in the Gym. But I'm still reconsidering some factors on switching from Progressive Resistance Training (PRT) to Yoga because I'm already comfortable with working out but let's see.


Yogini Xenia Momongan doing the standing dance pose

So, what do we expect after an early Yoga Session? Of course, a healthy breakfast of Champions which was prepared at Ocean Pavilion. We were joined by The Resort's Triathletes, Captain of the Philippines National Triathlon Team, Mr. Nikko Huelgas and of course, Shangri-La's Mactan Resort and Spa General Manager RenΓ© Egle. If you've been a Yoga practitioner, you really know what to eat as your post-workout fuel. On an early morning class, it is advisable to rehydrate first foor at least half a liter of water then have a little of everything - and I mean a little of protein, healthy fats and carbohydrates. Thanks to Shangri-La Mactan as they prepared everything for the participants. We had scrammbled eggs for protein, fish and some vegetables for healthy-fats and some wheat breads and other kind of breads for carbs. They are not just healthy, but very good and tasty.

Ocean Pavilion View of Shangri-La's Mactan Resort and Spa

Vegies on Display and for Eats!!!

Shangri-La's Mactan Resort and Spa Ocean Pavilion is really a venue for all occasions!

CFB Author Mark Monta's Healthy Plate.


Yes! We say Yes to Global Wellness Day 2016! It was really relaxing as we were freed from City Stress and Yoga indeed helped us be calm and enter into a deep meditation for a healthy benefits of our mind and soul. For some of the participants, this would be their first Fitness and Wellness motivation.

First celebrated in 2012, Global Wellness Day was established in Turkey as the “first” day dedicated to living well, and has now been accepted world-wide, and it is officially celebrated in 73 countries in 2015, reflecting its success. (www.globalwellnessday.org)



Monday, May 2, 2016

Top 10 LaBoracay Babes on Instagram



Earlier, we posted an article featuring the hot Hunks of #Laboracay2016. This time, we are giving a page to our dearest Sexy Babes who did a very good job in maintaining their curves months before the party week in Boracay! It is known for Ladies that it's very hard to lose belly fats. Hitting cardio everyday during Workout is exhausting but with proper diet, a strong and sexy body will be obtained. But of course, for diet means never starve to lose weight - eat right and eat less carbs.



Follow us in TWITTER : @cebufitnessblog and INSTAGRAM : @cebufitnessblog




Now, here are our sexy Ladies who flaunted their adorable Bodies in Laboracay last weekend!

1. @divinemlee - Blogger Divine is very "Divine" and adorable!

A photo posted by Divine Lee (@divinemlee) on


2. @143van - She's gorgeous!!! Lovely!

A photo posted by @143van on



3. @vjlovelle - Her name is Lovelitah and she got the lovely body!

A photo posted by Lovelitah (@vjlovelle) on


4. @jessssicasantos - Oh Jessica! The body is to die for!

A photo posted by Jessica Santos (@jessssicasantos) on


5. @nancyleonard1991 - Nancy said she is sunkissed! Oh! Oh! Oh!

A photo posted by Nancy Leonard (@nancyleonard1991) on


6. @mikarti - such cutie and sexy!!

A photo posted by @mikarti on


7. @_cjyoung - Oh! Those Curves are adorbs!!!

A photo posted by CJ Young (@_cjyoung_) on


8. @joycearanilla - Hikari is a chic in the sand.

A photo posted by HIKARI JOYCE FULGHAM (@joycearanilla) on


9. @k.t.e.a - who would love to play Volleyball? Let's?!

A photo posted by KT (@k.t.e.a) on


10. @vinaguerrero - Oh my Vina! You're such!!!! Oh La la!

A photo posted by Vina Guerrero (@vinaguerrero) on

You are welcome buddies!!!

Top 10 LaBoracay Hunks on Instagram



In the Philippines, May 1 is widely known as Labor Day. And instead of Workers protests and other street activities, some laborers chose to stay positive and celebrate the Holiday in the beautiful island of Boracay. Thus Laboracay was born. It is a summer party celebration in Boracay. Famous artists both local and foreign often visit Boracay during this time. It is marked by intense partying by the beach, lots of booze and good music. (src: laboracay.com)

Hunks of Laboracay 2016. (C) to the owners


Follow us in TWITTER : @cebufitnessblog and INSTAGRAM : @cebufitnessblog



It is also known that people who planned to attend this party were already preparing themselves months before the big day. As they say, the struggle is real. Strict diet and extreme exercises were their keys to obtain their hunky bodies for Laboracay. Six packs, mass shoulders and well-built upper extremity were the uniforms of Hunks in Boracay. In this special article, we are giving the highlights to our LaBoracay Hunks who deserve a space in this blog.


1. @culverpadilla - He was your Lifeguard!

*** Honorable Mention : @aresmeris - He's another hunk to save you from drowning!





2. @kenhanaoka - Naaah! Just flexing before going for a swim...
A photo posted by Ken Hanaoka (@kenhanaoka) on

3. @daviguison - This Fashion Blogger just wanted to get tan!
A photo posted by David Guison (@davidguison) on

4. @thejayperz___ - Is this your squadgoals for Laboracay? MJ Perez said yes!
A photo posted by MJ PerΓ©z (@thejayperz___) on

5. @guerrerofamoso - This Cebuano Yogi just wanted to be wet!
A photo posted by Famoso Guerrero (@guerrerofamoso) on

6. @denbrillante - Because this is Summer vacation! Just chill!
A photo posted by Dennis Brillante (@denbrillante) on

7. @blckmmba55 - Yes said Elmer! This is Boracay dude!

8. @kiddomanz11 - Here's another squadgoals for Laborcay!

9. @xsgarcia - Yes! This is how you do it!

10. @nikekulasss - Coz Laboracay is all about party and squalgoals! Check Nike and buddies! You are welcome!
A photo posted by Nike Sandoval (@nikekulasss) on


You are welcome!!!

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