Tuesday, October 14, 2014

Juicyfied Opens First Healthy Cafe in Cebu



In this era, getting fit and staying healthy are major considerations that everybody added to their daily grind. But instead of spending your time at coffee shop or sipping alcoholic stuff at the Bar, how about nourishing yourself at a healthy cafe? Yes, you heard it right! There is a healthy cafe in Metro Cebu, it's Juicyfied Cafe! Juicyfied Cafe has been operating since last February 8, 2014 but just last Monday, they officially opened their first branch at the 2nd Floor of TAA Center Bldg, F Cabahug St, Mabolo near Castle Peak Hotel. They're up everyday from 11am - 10pm.





According to a huffingtonpost article, there are 14 reasons or benefits of juicing:
1) Rest the stomach
2) Rest and repair the gut
3) Rest the liver
4) Reduce your appetite
5) Ease food decision-making
6) Eliminate harmful foods
7) Floods our body with super nutrition
9) Lose weight
10) Improve energy
11) Rehydrate the body
12) Reduce physical problems.
13) Allow maximum detoxification.
14) Heal our cells.
( To read more about these benefits, check it here )

Set of healthy and delicious dishes and drinks at Juicyfied Cafe


Fried Black Rice with Shrimp

Spanish Sardines with Couscous

A healthy dessert you must try

My fave drink for the day, so refreshing!!!


Juicyfied Cafe Contact Information:
Phone Number:    09065085064 or 0923481507
Email Address:    juicyfied@yahoo.com

Healthy Dishes !! (clockwise from top left) Orange Chicken Salad (P135), Salad Nicoise (P175), Tuna Caesar Salad with Greek Yogurt (P175), Herbed Chicken with Quinoa (P280), Spanish Sardines with Couscous (P200), Fried Black Rice with Shrimp (P220), Paella Brown Rice with Asparagus Steak (P200) Photo and caption by Sinjin Pineda
Follow Juicyfied in Social Media:
Facebook:     https://www.facebook.com/pages/Juicyfied-organicjuice/213191655537474
Twitter:     https://twitter.com/juicyfiedcafe
Instagram:     http://instagram.com/juicyfiedcafe/

Friday, October 3, 2014

5 Reasons Why Join Gaisano Country Mall 21st Anniversary Run



 On October 26, 2014 - Sunday, Gaisano Country Mall will hold it's yearly Fun Run as part of their 21st Anniversary. Without further ado, here are the 5 reasons why join this awesome anniversary run.
Gaisano Country Mall 21st Anniversary Run Official Poster

Cebu Fitness Blogger (Righmost guy) with Cebu  Bloggers Rabsin dela Cruz and Chyrel Gomez during last year's Gaisano Country Mall 20st Anniversary Run.
5 Reasons Why Join Gaisano Country Mall 21st Anniversary Run

1. Because all proceeds of this activity will be given to C.U.R.E. Foundation. A foundation dedicated to helping children who are victims of child abuse and cyber sex/child pornography.

2. Because it's race course is within Cebu City - highlighting some Cebu's known places like University of the Philippines - Visayas, Cebu Business Park, Fuente Osmeña Circle, Cebu's Provincial Capitol and the University of San Carlos in Talamban. See below for the official Race Course.


3. Because their registrations fees are cheap and will help charity. See below corresponding distance and fees.

5K - PHP 350.00
10K – Php450.00
15K – Php550.00
21K – Php650.00

4. Because their Finisher's Medal for 15K and 21K has an awesome and "professional looking" design. Check below!!!


5. Lastly, because their water stations are not just full of waters but they offer Banana and glasses of Gatorades. In addition, their LOOT BAGS are always loaded with good stuff and did we mention that heavy foods and refreshments await every runners in the finishers' line? ( This was the experience last year - hope the same this year!!! )


Here's How to Join!!!

Registration has started last Septembet 15, 2014 and still organizers are accepting runners.

1. Download this registration form


2. Fill in the required fields
3. Bring the filled-up for to Gaisano Country Mall Customer Service Area or at Runner Ayala Center Cebu. 

Check Events' details at their official Facebook here.

Thursday, September 4, 2014

Lower Abs? Lower Your Carbs!



Most fitness enthusiasts are so particular with their lower abdominal part. Some exerted more effort in the gym and wishing to see some improvements after weeks and aim to get a lean body. But despite of those determinations, most of us failed to acknowledge the power of proper diet and proper executions of exercises. In the past few days, I got hooked up with some business and office works, thus I was not able to maintain my weekly routine in the gym and cardio using my very own running shoes purchased from Zalora. But if you experience the same and worry much about your lower abs? Then possible thing to do is to lower your carbs!


ABOVE: During last month when I don't have absences in the gym for my workout routine.


Yes, in this digital world, a lot of stuff we can use to aim that lower abs! If you are having that hectic schedule and don't know what to eat? Then you can use some Android or Apple applications in tracking Carbs intake. You can use Atkins Carb Tracker App or any applications which you think suffice your needs. In this way, you can trace and measure your carbs intake within a day and you can also determine how much exercises do you need to lose those intakes.


Above: Taking a selfie in the gym while resting for a while between those BICEPS routine

In this BER-months, there's always a possibility to bulge out due to unlimited drinks and foods in the table but when you have some tracker or any means of checking out your Carbs intake, then that would be helpful for you to obtain that lean body and of course, that sexy lower abs!

Wednesday, July 30, 2014

Cobra Ironman 70.3 2014 Philippines Race Results



Last Saturday, a route inspection was initiated by the Cobra Ironman 70.3 Philippines organizers and indeed, Cebu especially the City of Lapu-Lapu, is now ready for the big sporting event on August 3, 2014 (Sunday). This " 1.9 KM Swim - 90 KM Bike - 21.1 KM Run " Race is breaking it's record as it is expected to be participated by 2,500 triathletes from 40 countries around the world. ( You can check HERE the list of Philippines Celebrities-Triathletes who will join this event )




Witness the 90-km bike course on major roads like the ML Quezon Avenue in Lapu-lapu City, Marcelo Fernan Bridge, North Reclamation Area, S. Osmeña highway and the SRP stretching to Talisay City. While the 1.9 km swim will traverse the Hilutungan Strait and ended with the 21km-run in Punta Engano.

In this article will keep you updated with the official results of Cobra Ironman 70.3 2014 Philippines Race, see below:

COMPLETE RACE RESULTS


Credit to TENMINUTES.PH
TOP: Brent McMahon BOTTOM: Sam Betten
Photos Credit: 
ironman703phil.com

Cobra Ironman 70.3 Mens Top 5 Pro Results
1. 3:59:05       Brent McMahon      Canada

2. 4:07:30       Sam Betten                    Australia

  3  4:13:18       Casey Munro               Australia
4. 4:15:44       Cameron Brown      New Zealand
5. 4:22:19       Matt Burton                 Australia 

Cobra Ironman 70.3 Women Top 5 Pro Results

1 Steffen, Caroline SUI 04:32:34
2 Hoschke, Rebecca AUS 04:38:34
3 Granger, Belinda AUS 04:48:32
4 Duke, Dimity-Lee AUS 04:49:54
5 Wu, Michelle AUS 04:59:37

Complete LIST of RESULTS HERE
Cobra Ironman 70.3 Mens Filipino Elite Results
Cobra Ironman 70.3 Overall Results – CEO
Cobra Ironman 70.3 Overall Results – PRO
Cobra Ironman 70.3 Overall Results – RELAY
Cobra Ironman 70.3 Top 5 Result for Age Group


Official Hashtags are #cobraironman703 #im703ph Follow us at:

Facebook: http://www.facebook.com/cebufitnessblog
Twitter: http://www.twitter.com/cebufitnessblog
Instagram: @cebufitnessblog

Friday, July 4, 2014

Top 10 Celebrities To Follow During Cobra Ironman 70.3 Philippines In Cebu



Less than a month to go, Triathletes coming from different part of the Philippines and from other Countries in the world will again surface in the beautiful island of Cebu as the yearly Cobra Energy Drink Ironman 70.3 Philippines will stage it's third installment on August 3, 2014. This much-awaited triathlon event has attracted 2,600 participants coming from different Countries such as Australia, Bahrain, Belgium, Canada, China, Colombia, Denmark, France, Germany, Guam, Guatemala, Hongkong, Indonesia, Ireland, Italy, Japan, Malaysia, Netherlands, New Zealands, Philippines, Singapore, Switzerland, Thailand, USA and others.

Other than these repected Swimmers, Bikers and Runners, everybody is eager to see and witness their favorite local Celebrities and personalities who will be joining this year's Cobra Ironman 70.3 event. Now, check this list who confirmed their attendance as of July 2014 via www.ironman703phil.com

10. JOSEPH ACE DURANO
Ex-Tourism Secretary Joseph "Ace" Durano will do the Swimming under Team Durano. Credit to Island Souvenirs

9. CHARLTON DAVID
David's Salon's CEO has confirmed his participation for this year Ironman 70.3 Triathlon. Photo credit to Subic Bay Photography Society

8. ANTHONY PANGILINAN ( with BIB # 2008 )
Credit to whynotleahpuyat blog

7. MARICEL LAXA-PANGILINAN    
Maricel Laxa-Pangilinan is also joining this year with her husband. Photo Credit mommymaricel.com

6. PIA CAYETANO ( with BIB # 2765 )
Yes, our very own Senator Pia Cayetano is joining this year!!! Credit to pinoyphotography.org

5. DYAN CASTILLEJO
Sports Unlimited and ABS-CBN Sports correspondent will do the Swimming under Team Tri-Biz. Photo Credit : domepieceaudio.com

4. KIM ATIENZA ( with BIB # 1924 )
It's Showtime host and ABS-CBN Weatherman , Kuya Kim Atienza again join Ironman. Credit : (top) Facebook and (bottom) Sunstar

3. PAUL JAKE CASTILLO ( with BIB # 707 )
We will be seeing again our Cebu's pride and ABS-CBN's "Please Be Careful With My Heart" celebrity . Photo credit to (top) veooz.com and (bottom) Allan Sancon

2. MATTEO GUIDICELLI ( with BIB # 524 )
Last year he finished the triathlon and yes, he is coming back to Ironman 70.3 Event
credit wowbantayan.com

1. PIOLO PASCUAL
Hunk Piolo Pascual will do the Running under Team Sunlife Brothers. Photo credit (top) ajpapermache (bottom) inquirer.net


Do you see your idol in the list? If not and yes, they are joining the triathlon, please let us know by commenting below.

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