Forget those conventional stuff during Valentine's Day! Chocolates, Flowers or Movie/Dinner Date in a pricey Restaurant? Naah, Bring your partner to the gym or any workout/fitness center for a memorable Valentine's Day that she will never forget! So, gladly MensFitness.com prepared a list of exercises that couples can follow and gain some romantic sweat together. Remember, "the couple who trains together, stays together"
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| Couple in workout. Photo by musclessandfitness |
INSTRUCTIONS (for more details, check this post) :
Perform every exercise AMRAP (as many reps as possible for 30 seconds max effort with one minute rest. If you can perform it faster than the minute rest; you didn't go full out.
THE WORKOUT:
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| couples working out. photo by mensfitness.com |
CIRCUIT ONE
1. DB lateral raise
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| photo by picturemic.com |
2. Cable woodchops
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| photo by leanitup |
3. Military press
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| photo by basketballhq |
4. Rapid fire punches - cross jabs
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| photo by womenshealthmag |
* Repeat the circuit twice
CIRCUIT TWO
1. Push-ups with unilateral hand tap
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| photo by gethealthyyu |
2. Hanging leg raise and weighted low abdominal crunch
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| photo by gymflow100 |
3. Forward lunges with kettle bells and kettlebell swing
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| photo by greatist |
4. DB front squat
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| photo by womenshealthmag |
* Repeat circuit twice
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