Saturday, November 18, 2017

Cebu McDonald’s Stripes Run 201

Whether you have little ones or just want to share the happiness of running with the people that matter the most, the annual McDonald’s Stripes Run is the ultimate family bonding experience.  More than just a day of active lifestyle and fun, you are also able to help grades 1 and 2 public school children learn how to read. Now, are you excited for Cebu version on November 25?

McDonald's Stripes Run For Cebu
McDonald's Stripes Run For Cebu


Now on its 8th year, the highly anticipated run returns to Cebu City and will be held on November 25, 2017 at Garden Bloc, Cebu IT Park.

Proceeds will be used to help public school children learn to read through the Ronald McDonald House Charity’s (RMHC) Read to Learn program.
To date, Ronald McDonald Read To Learn has reached over 8,000 partner schools, trained 28,000 educators, and helped close to 12 million students all over the Philippines. This initiative, in partnership with the Department of Education, aims to raise the literacy level among Grade 1 and 2 public school students.

Register yourself and your family for the McDonald’s Stripes Run from October 13 to November 23. Registration is simple with these three options:

1. Fill out the registration form and pay at select McDonald’s stores.
2. Download the form on mcdostripesrun.com.ph, and settle the registration fee at select McDonald’s stores.
3. Register and pay online at mcdostripesrun.com.ph.

Each registrant will receive a race kit, which includes a pair of the iconic red and white striped socks, a singlet, a race bib, and a stub for a free McDonald’s breakfast meal at the venue.

This year’s fun run opens 7 categories including the 5K Squad Stripes, the newest division that’s perfect for the whole gang. Categories for this year’s run are as follows:


Exciting game booths and activities await the entire family and barkada at McDonald’s Stripes Run 2017 in Cebu. Sign-up today and tell your family and friends all about it! Don’t forget to use the hashtag #McDoStripesRun and tag @McDo_PH on Twitter and Instagram. For more information and to view the list of McDo stores you can register in, visit mcdostripesrun.com.ph or follow McDonald’s Philippines’ Facebook page, facebook.com/mcdo.ph.

Tuesday, November 7, 2017

HEALTH TIPS : How to remain fit during Christmas Season?

Yes, friends, I'm back! And guess what? I've been into (Sweet Potato) Camote Diet for two months and I'm excited to share with you the outcome soon! As you know, Christmas is just around the corner but this doesn't mean that we should stop taking good care of our health. Want to know my secrets every during Yuletide Season?

Cebu Fitness Blogger, Mark Monta at Solea Mactan Resort Cebu
Cebu Fitness Blogger, Mark Monta at Solea Mactan Resort Cebu.
Follow him on instagram.com/mmonta

I remember it was last 2013 when I posted Top 7 Holiday Fitness Tips For Christmas on this blog. And believe me, it works! So, let me highlight these tips with some add-ons! Check this out!




1. Regular Workout Schedule - During this season, everybody is busy with different kind of errands and activities. Sometimes, we forgot that we are human that sometimes, we need rest. But this is not an excuse that we will be forgetting to carry over our Workout schedules. It is very important to maintain regular exercise habit. If in normal days, you go for a jog every early morning, then do the same. Take note, Christmas seasons bring a lot of food on the table. This means we need to burn a lot! Chap chap!

2. Eat Meal before Christmas Party - Am I sure about this? Very sure indeed! Why? Imagine, if you prepare your own meal at home - healthy meal - then you would tend to eat less during Christmas Party. And mind you, a lot of unhealthy stuff is being prepared for Christmas Party. If you are half full before the event, then you can avoid eating those Lechons and other oily/fatty foods at the table.

Vegetable Salad at Solea Mactan Cebu Resort
Vegetable Salad at Solea Mactan Cebu Resort

3. Pick Healthy Foods at the Buffet Table. But if you happen to be busy and was not able to get good eat, here's a quick reminder during Buffet time. Pick salad first, drink a lot of water or healthy juice, then pick healthy meat such as chicken breast, beef or steak. As much as you can, avoid eating sweets. Take note, it is the sugar that gives you fatty love handles and saggy bellies.  After such, don't forget to take black coffee or tea so that digestion will normally process inside your tummy.

Christmas Party Games!
Christmas Party Games!

4. Keep the focus on Christmas Fun, not Food! There's always fun in every Christmas gathering. There are physical activities, games and other affairs. How about we should focus on these side of a Christmas party? Yes, join as many games as possible. In return, you burn some calories and the same time you're enjoying the event. Move more! Dance and Participate!

Drink water!
Drink water!

5. Drink a lot of water. Water has been very useful in everybody's diet. Keep dehydrated and drink more water, thus you might consume less food.



6. Get a good sleep. Of course, you'll be exhausted after a party but as much as your mind needs this (sleep), your muscles need rest too. Now, stop reading and go to bed Gym Rats!


Happy Holiday 
from Cebu Fitness Blog
Enjoy Christmas Season!


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