"Nutrition" is a big word, so with "Training" but why in most circumstances, these two factors go together? Just like spoon and fork, you can definitely use spoon without fork or vice versa but when using both, you are productive and you can definitely see your output, agree? Yes! This is what gym buff, Deo Angelo Gamao shared in this featured article on how to gain a good looking body for men.
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| Look at this 4 months development, what a beast?! |
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| Deo showing his biceps, triceps and shoulder. Beast he is! |
" A good bodybuilding diet and nutrition are key components that will determine how successful you are in your bodybuilding program. Training without proper nutrition is like rowing against the current. At best, you would remain on the same place or even move forward a little bit, but in the end, you get nowhere. " Deo added. " To all gym goers who want to have a flat belly, my recommendation is to eat clean foods and drink plenty of water as many as you can. Add fruits Like grapes,oranges,and pineapples and also peanuts to burn your belly fats easily."
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| Deo showing some abs |
Determined as he always be, Deo makes sure that in every food he takes, they should be clean and true food , not junk foods. He even take carbohydrates, why? Why not? We need it during exercise. " This is my diet plan when im having meals, 1 cup of brown rice, or medium sized sweet potato, or 1 cup of oatmeal 2 banana fruits, broccoli or any other desired vegetable 6-8 ounces of chicken or lean fish." Deo shared.
Deo goes to PowerShape Fitness Gym and Spa which is owned by Filipino Bodybuilder Start Jawn Fajardo who is a Top Placer on Musclemania Miami, USA 2013. He is currently living in Mindanao specifically in the Province of Bukidnon.
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| Deo and his gymmates |
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