Sunday, March 26, 2017

After A Year Body Check!



Wait, when was the last time I posted about my fitness progress in my blog? Honestly, I forgot when but I'm back friends! Lately, due to my work's change of shift, I sometimes fail to go to the gym or maybe just visit the gym and do some quick exercises every after office hours. Just to sweat out or maybe I'm so stressed that I need some lifting - the only time I can workout! But hey, I got some good news for you! I'm fit and healthy!

Mark Monta, CebuFitnessBlog Author
Mark Monta, CebuFitnessBlog Author
Last week, I took the annual medical exam and the result was submitted to our company's clinic. I came early on Monday to visit our company's Doctor and she was amazed by the medical progress and of course, my physical output too! She even joked around, "Wow, dugay na gyud ta wala nagkita, one year na ba?" (wow, It's been a year that I last saw you!) And it's a great sign! Yes, I haven't gone to Hospital or Clinic due to any sickness and I'm so proud of it! So basically, the physical and medical exams went very well with no medical recommendation from the Doctor but with only one advice. "Keep on eating good food. Just maintain your diet!' the Doctor said. Now, who's happy about it?! I am! Even though, some of my friends thought that I got fats (especially when sitting down with your belly bulging out - which is very normal, lol) but i strongly claim that I gained muscles and inside, I'm healthy! And for that, I'm giving you this Body progress post!

Mark Monta, CebuFitnessBlog Author at Laciaville Resort and Hotel
Mark Monta, CebuFitnessBlog Author at Laciaville Resort and Hotel

Mark Monta, CebuFitnessBlog Author at Laciaville Resort and Hotel
Mark Monta, CebuFitnessBlog Author at Laciaville Resort and Hotel

Mark Monta, CebuFitnessBlog Author at Laciaville Resort and Hotel
Mark Monta, CebuFitnessBlog Author at Laciaville Resort and Hotel

Mark Monta, CebuFitnessBlog Author at Laciaville Resort and Hotel
Mark Monta, CebuFitnessBlog Author at Laciaville Resort and Hotel

Mark Monta, CebuFitnessBlog Author at Laciaville Resort and Hotel
Mark Monta, CebuFitnessBlog Author at Laciaville Resort and Hotel

Mark Monta, CebuFitnessBlog Author at Laciaville Resort and Hotel
Mark Monta, CebuFitnessBlog Author at Laciaville Resort and Hotel

Mark Monta, CebuFitnessBlog Author at Laciaville Resort and Hotel
Mark Monta, CebuFitnessBlog Author at Laciaville Resort and Hotel



Photos were taken by CBS Bloggers Christian Layese of pusherearl.wordpress.com and from the Lens of AlmostABlogger.com (Philip Pingoy) during our staycation at Laciaville Beach Resort.

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