Thursday, February 11, 2016

Couple Workout For Valentine's Day Is Sweeter Than Traditional Stuff



Forget those conventional stuff during Valentine's Day! Chocolates, Flowers or Movie/Dinner Date in a pricey Restaurant? Naah, Bring your partner to the gym or any workout/fitness center for a memorable Valentine's Day that she will never forget! So, gladly MensFitness.com prepared a list of exercises that couples can follow and gain some romantic sweat together. Remember, "the couple who trains together, stays together"

Couple in workout. Photo by musclessandfitness

INSTRUCTIONS (for more details, check this post) :

Perform every exercise AMRAP (as many reps as possible for 30 seconds max effort with one minute rest. If you can perform it faster than the minute rest; you didn't go full out.
THE WORKOUT:

couples working out. photo by mensfitness.com


CIRCUIT ONE
1. DB lateral raise

photo by picturemic.com


2. Cable woodchops


photo by  leanitup

3. Military press


photo by basketballhq

4. Rapid fire punches - cross jabs

photo by womenshealthmag


* Repeat the circuit twice

CIRCUIT TWO
1. Push-ups with unilateral hand tap


photo by gethealthyyu

2. Hanging leg raise and weighted low abdominal crunch

photo by gymflow100
 
3. Forward lunges with kettle bells and kettlebell swing


photo by greatist

4. DB front squat

photo by womenshealthmag


* Repeat circuit twice

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