Wednesday, September 30, 2015

VIDEO: Three Lowers Abs Exercises for "v-line" Pelvic Muscles



As you know CFB loves Six Pack Shortcuts, a youtube channel catering Dudes and Bros who are aiming for body building and lean body. SPS creates video guides on how to properly work on your body parts during workout or gym routine. Yesterday, they posted this interesting "Three-Move Lower Ab Workout For A Killer V-Cut Six Pack " and CFB believes this one really works.




Now for the Workout Breakdown:
1. Hanging leg raises for 3 sets of 10 reps
2. Reverse crunches for 3 sets of 10 reps
3. Hip thrusters for 3 sets of 10 reps



Here's the specifics from Jonny:

0:58 - First exercise will be the hanging leg raises - Remember, this is a SLOW AND CONTROLLED movement, so be mindful to not swing your legs and use momentum. Relax your hips and legs and pull your lower body towards your chest using your abs.

1:47 - Keep this workout intense and burn the maximum amount of calories by cutting rest breaks as short as you possibly can.

2:53 - Definitely take a quick drink break so you are staying hydrated - Very important for your muscle cells to get a contraction and pump.

3:29 - Final set on this exercise, we've got 10.

4:00 - The 2nd exercise will be reverse crunches. Lay your back flat on a bench and grip overhead as you pull your knees towards your chest, focusing on letting your lower abs do the work here, guys.

5:24 - Set 2, no time for rest - we are working hard! My knees are slightly bent so I can ensure that my hip flexors are nice and relaxed. The only tension I want to feel is in my lower abs.

6:34 - Back down for the final set. Let your feet nearly touch the ground so that you can get a greater range of motion for yours abs to get a more effective contraction.

7:24 - Here it is - the finale! Hip thrusters on an incline bench - Try your best here, I know your abs are nearly fried at this point.

8:50 - Set 2, these are a bit quicker. As soon as your hips touch the bench, thrust upwards with your lower abs.

9:58 - Final set - Squeeze them out.

10:14 - Great job today, guys - Awesome ab workout. I promise, if you stick with me, your physique will transform under my guidance.




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