Tuesday, May 28, 2013

Cebu Fitness Gym List and Contacts

So, many of my Facebook friends are asking  Cebu Fitness Blog Author like; what gym is near to my place? Is there any affordable fitness center for workout? What is their contact number? Where is their location? Do they have Facebook or Foursquare?

Cebu Fitness Blog and Gym Tips Official Logo
Gold's Gym Cebu Photo Credit: Facebook Page

Now guys, check below details for the most visited gyms or centers of Metro Cebu and neighboring cities for workout and fitness activities.

MANDAUE CITY AREA


Total Image Fitness Gym
Location: A. Del Rosario St, Guizo Mandaue City

Perfect Body Fitness Mandaue
Location: 3/F YKG Building North Road, Basak, 6014 Mandaue, Mandaue, Philippines
Phone +63 32 328 0506
Email perfectbodyclub@gmail.com
Website http://www.perfectbodyclub.com

Gold's Gym Cebu
J Centre Mall A.S. Fortuna St. Bakilid  Mandaue City
Phone: 266-8888 loc 213 / 0932-3011667

Workout Fitness Center
Location: A. C. Cortes Ave Mantuyong, Mandaue City, Philippines.
Phone: +63323459998

Wos Fitness Gym
Location: P. Basubas St. Tipolo Mandaue City
Phone +63 32 422 5852

Shape 8 Fitness Center
Location: Zuellig Avenue North Reclamation Area 2nd floor Robinland building, 6000 Mandaue
Phone +63 32 238 7288

Hot Rocks Gym and Spa
Location: Insular Square Mall, Basak, Mandaue North Road Branch
Phone: 0063-32-2383736
Email Address:hotrockscebu@yahoo.com
Facebook Account:Hotrocks Company
Website:www.hotrockscebu.com

Xanadu Fitness Gym
Location:
Phone:

Sexy Body Fitness Gym
Location:
Phone:


CEBU CITY AREA

Bodytone Fitness Center
Location: Second Level of the Machay Building along Gorordo Avenue, Cebu City
Contact: (032) 232-2300
Email: bodytonecebu@yahoo.com

Cosco Gym
Gaisano Country Mall, 6000 Banilad, Cebu City
Phone 0927-700-2356 / 260-0240
Email coscogym@ymail.com
Facebook: https://www.facebook.com/coscogymcebu/

People's Fitness Center
Location: 2nd Floor Magallanes Bldg. 2060 M.J Cuenco Ave. Mabolo , Cebu City, Mabolo, Philippines
Phone 232-69-52

CITIGYM
Location: Lahug, Cebu City 6000, Philippines ‎
Phone: +63 32 232 6888

Muscle Blast Gym
Location: V. Rama Ave, Dakbayan sa Sugbu, Philippines

SLIMMERS WORLD FITNESS CENTER, SM CITY CEBU
Location: 2/F Main Mall, SM City Cebu, North Reclamation Area, Cebu City, Cebu

CEBU HOLIDAY HEALTH AND FITNESS CENTER
Location: Molave Street, Camputhaw, Cebu City, Cebu
Phone: +63(32)2310408

CEBU HOLIDAY GYM AND SPA
Location: Gov. M. Cuenco Avenue, Cebu City, Cebu
Phone: +63(32)2344791

FITNESS FIRST
Location: 4/F Ayala Center Cebu, Archbishop Reyes Street, Cebu Business Park, Cebu City, Cebu
Phone: +63(32)2342222

Baratohon Bodybuilding / Fitness Supplement Shop
Location: Jones Avenue, Cebu City, Cebu
Phone: +63(916)2764300

Sinha Bahia de Capoeira Cebu (Capoeira Martial Arts Academy)
Location: Level 3, Luym Building, Plaridel St, Cebu City, Cebu City, Cebu 6000
Phone: +63(32)2317537

Metro Sports Fitness Center
Location: Salinas Drive Lahug, Cebu City, 6000 Cebu Philippines
Contact: 032 234 4921

WORKOUT FITNESS CENTER
Location: Banilad, Cebu City
Phone: 5165558

WORKOUT FITNESS CENTER
Location: Colon, Cebu City, Cebu
Phone: +63(32)2530187

WORKOUT FITNESS CENTER
Location: F Ramos, Cebu City, Cebu
Phone: +63(32)2545143

SWEAT GYM
Location: OsmeƱA, Cebu City, Cebu
Phone: +63(32)2560420

Cebu Aikido-Arnis Center
Location: H. Engle Buot Realty, Nasipit, Gov. M. Cuenco Ave, Dakbayan sa Sugbu, Philippines ‎
Phone: +63 32 345 1487 ‎

Epic Performance And Fitness Solutions
Location: Court 1, Racquetzone, Montebello Villa Hotel, , 6000 Cebu City
Phone 260 3800


LAPU-LAPU CITY

Jam Fitness Gym
Location:  Maximo V. Patalinghug ave. in Pajo Lapu-Lapu City
Contact: Eddie or Maita Co at 09192329988 or 3409455

CEBU PARADISE HEALTH & FITNESS INC
Location: Airport Rd, Lapu-Lapu City, Cebu
Phone: +63(32)3408943

Junas Fitness Gym
Location: G.Y. Dela Serna St Lapu-Lapu City
Phone: +63 32 340 8409



CONSOLACION

Yokok's Fitness Gym
Location:
Phone:


TALISAY

Hot Rocks Gym and Spa
Location: Robinson’s Lawaan3, Talisay Main
Phone: 0063-32-2732252
Email Address:hotrockscebu@yahoo.com
Facebook Account:Hotrocks Company
Website:www.hotrockscebu.com

Cebu Fitness Blogger during his Northern Cebu Trip with Family

Cebu Fitness Blogger, Mark M. Monta. Photo taken inside Total Image Fitness Gym (see above for details)

Do you have anything to add? Post them in comments below.

Thursday, May 16, 2013

Sexy Migz Villafuerte, Youngest Governor of Philippine's History

Some articles said Migz, obviously a GYM buff and a Healthy Lifestyle supporter, is 23 years old but per confirmation of Migz Villafuerte, he is 24 years old and the youngest Governor of the province of Camarines Sur and in Philippine's History.

Hunk Politician during his Cosmo Days



Following the article of a Magazine, Cosmopolitan Philippines, " .. May Online Hunk, Miguel Villafuerte. The 22-year-old has done great things in his young life--what with his international feats in wakeboarding and his smooth-sailing clothing business--and is touted to do even bigger things in the future: he's being groomed to become governor of their province, CamSur, following the footsteps of his father, Gov. LRay Villafuerte. " Indeed, a realization was made in which it is reported that Migz Villafuerte defeated his grandfather with a 63,706 gap of total votes.

PROCLAIMED! I want to thank God for everything, to all my family, friends, believers and supporters, I couldn't have done it with out you guys. Dreams come true if you work hard! via instagram @migzvillafuerte

This former Cosmopolitan online hunk turned to Politician Hunk, Migz has reportedly courted Kapamilya singer-actress Sarah Geronimo in 2011.

What do you think of Migz? Can he pull out a healthy governance in his administration just like how he shows his healthy body and lifestyle? Post comments below!

Wednesday, May 1, 2013

Sexy Body and Six Packs Abs? Healthy Diet with Exercise Helps

Most of us think only of the food intakes or the diet we are practicing to get a sexy body and six packs in the tummy but it's definitely wrong. Even those products and drinks designed to reduce weight do promote adding exercise while taking them.

Taken at Total Image Fitness Gym and took oatmeal with fresh milk and apple after workout

April 2013 Photos, some progress on my tummy with my work-out and oatmeal diet

Healthy foods like fruits and vegetables are the "MUST" foods we must take if we badly need to have a good and sexy figure. Eating Fruits during snacks or break time does not just help in filling-up your empty stomach but at the same time, it gives nutritions, vitamins and minerals which our body needs and which help in maintaining good posture and sexy body that we wanted.

So, aside from Fruits and Vegies, what are other foods to be taken for Abs Diet?

According to Men's Health, there are 12 power foods which can help increase lean muscles and avoid fat storage. We can easily remember this by just spelling out A.B.S.D.I.ET.P.O.W.E.R , and here they are:

1) Almonds and Other Nuts
2) Beans and Other Legumes
3) Spinach and Other Green Vegetables
4) Dairy Products ( Fat-free or low-fat milk, yogurt, cheese, cottage cheese )
5) Instant Oatmeal (Unsweetened, unflavored )
6) Eggs
7) Turkey and Other Lean Meats ( Lean steak, chicken, fish)
8) Peanut Butter (All-natural, sugar-free )
9) Olive Oil
10) Whole-Grain Breads and Cereals
11) Extra-Protein (Whey) Powder
12) Raspberries and Other Berries


But of course, when we say we take above foods, then we also should accompany them with at least one hour a day and four to five times a week of exercise and work-out.

Speaking of exercise and work-out, what is my current routine for ABS Exercise? Here's what I personally follow and recommend from Six Pack Shortcuts video coaching. It's actually a combination of Reverse Crunch, Toe Touches and Plan, check out below.





Taken during my weekend jogging exercise just near the Second Mactan-Mandaue Bridge

As of now, I'm still fighting to eradicate my lower abs and some love handles but with the help of above tips, I might be able to get what I want before the end of Summer Season. Have a healthy lifestyle, we are not getting younger!

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